this is a lesson for silverstone. I have made 2 files. One with a wave file as the audio device or one with a mp3 file.
You can get them here:
silverstonewav.exe (20 MB)
silverstonemp3.exe (10 MB)
Thanks to Keith for hosting those files

The files are self extracting archives and contain:
DefaultBased.ea1
Eagle 67 setup used for this lesson and should be copied to your player silverstone setup directory.
Silver.chm
A html Help file which you should read before starting the lesson.
Silvertraining.rpy
The replay itself which should be copied to your GPL replay folder
silvertraining.mp3/silvertraining.wav
My voice over.
Instructions
1. Download the file and extract it somewhere.
2. copy the DefaultBased.ea1 file to the player silverstone setup folder in GPL
3. Copy the Silvertraining.rpy file to the GPL Replay folder
4. Open the Silver.chm and read through the short guide
5. Start the silvertraining wave or mp3 file and listen